Monday, 27 February 2017

Green Smoothie


Green smoothies are made by blending large amounts of raw leafy green vegetables with fruit to soften and sweeten the taste. This smoothie is packed with superfoods to get more nutrients into your smoothie. And finally the greens in this smoothie are super detoxifying and alkalizing.These smoothies are naturally dairy-free, using creamy fruits like bananas, mangoes or papayas to give them a smooth texture. This simple Green Smoothie is a great way to incorporate more fruits and vegetables into your diet. I promise it is delicious and nutritious. If you haven’t tried a Green Smoothie before, don’t be afraid. I promise this smoothie is tasty. Don’t be frightened by the green color or the spinach.You can’t even taste the spinach. It blends right in with the other flavors; you won’t even know it is there. If you are trying to incorporate more fruits and vegetables into your diet, give this Green Smoothie a go. It is easy to make and is loaded with all kinds of good for you ingredients. This smoothie is also great for breakfast. Enjoy!


Prep time
Cook time
Serves
15 mins
5 mins
3 serves

Recipe Type: Smoothies

Ingredients
  • Fresh Spinach -2 cups
  • Coconut water -2 cups
  • Pulpy mango -1 cup
  • Pineapple chunks -1 cup
  • Bananas -2 no’s
  • Ice cubes -1 cup
 Method
1. Cut all the fruits and keep aside.Prick the spinach from the stem and wash it properly.

2. I used the coconut water from normal coconuts.
Put all of the fruits in a blender and puree until smooth. 
Mash the banana and blend everything.
Pour into glasses and serve. Enjoy your smmoothie

Notes
Pour in an air-tight container and freeze. Make sure you take the smoothie out of the freezer about 30 minutes before you want to drink it.You can also store the smoothie in the refrigerator.

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