Sunday, 23 April 2017

Pomegranate Milkshake



A healthy smoothie to detox your body. A perfect way to start morning is with super healthy Pomegranate milkshake. It’s made with a little milk and tastes lot sweeter; I think kids would prefer this much more. It's very easy to prepare, just takes about 5 minutes and perfect for the hot weather Pomegranate, I am not going to go into a discussion about this wonderful fruit's health benefits. Pomegranate milkshake is the healthiest juice. I love this milkshake very much and enjoy the taste of strawberry. Milkshakes are easy way of refreshing your body when you are stressed. Not only it gives essential vitamins that are part of fruits you have added but also the milk gives you all nutrients that body needs. There are infinite ways of making milkshakes. It all depends on your creativity and the fresh fruits available in market in given season. Add a couple of ice cubes and this smoothie is a delight to have in hot summer afternoon or whenever you feel like.

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Prep time
Blending time
Serves
5 mins
       5  mins
 3 persons

Recipe type: Drinks
Cuisine: Indian

Ingredients
  • Pomegranate seeds -3 cups
  • Milk -1 cup
  • Strawberry ice cream -1 cup or Fresh cream -3 tbsp.
  • Sugar -2 tbsp.

Method
1. Cut into two halves and seed the pomegranate. Grind pomegranate seeds with milk, sugar and ice cream in a mixer. Do not grind it too much use the pulse option. Add some ice cubes if required.
 2. Take small size bowl, strain pulp through sieve and extract juice. Press pulp using spoon to extract more juice. Stir in the sugar and lemon juice. Stir well until sugar dissolves completely. Place one or two ice cubes in each serving glasses and pour the juice over the cubes. Enjoy your Healthy juice which is ready to serve.
Notes
you can add either fresh cream or vanilla ice cream .If you don't want ice cream or fresh cream you can leave it.
It tastes much better when it is fresh.You can make this entirely with milk also.
 Important facts
1. Pomegranate is good for health. It will increase the haemoglobin level. It is also a good anti-oxidant. Anemic people can take Pomegranate Regularly and increase the blood level. It is used in cooking both as a fresh juice and THE SEEDS ARE dried and powdered and can be used for some curries. 
2. Pomegranate seed powder is called as Anardana powder. It is very good for pregnancy and deals with vitamins A, C and E, folic acid, and potassium. It has lot of vital nutrients and prepares your body for hectic day ahead

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