Saturday 7 April 2018

Sweet Potato Roti


Sweet Potato Roti is vegan, fat-free bread, full of fibers, which can help you in your diet and weight loss. This sweet potato roti is very soft in texture, natural sweet in taste and the smell of sweet potato gives entirely a different experience.Indian flatbreads often make their appearance on my dinner table and truly I could eat them every day, anytime of day.

They are perfect for breakfast or brunch with some chutney and they're an ideal accompaniment to curries this type of flatbread is very mild tasting. If you like, you can add various spices to the mixture.It is better to boil or steam them, as baked sweet potatoes may be a little too dry. Peel the potatoes and mash them. 

They should still be quite warm because it makes flatbread softer. If you have already cooked sweet potatoes which are cold, you can reheat them prior to making this recipe. It is so simple and easy to make the flatbread, probably the oldest type of bread in the world. You combine equal parts of mashed sweet potatoes and all-purpose flour.

Prep time
Cooking time
Serves
20 mins
15 mins
4 persons

Cuisine: Indian

Recipe Category: Dinner varieties

Ingredients
  • Sweet potato   -200 gms
  • Wheat flour     -200 gms
  • Chilli powder -1/2 tsp
  • Hing -pinch
  • Cumin seeds /Ajwain  - ½  tsp
  • Salt – ½ tsp

  


















Method
1. Boil sweet potato peel skin mash it.Combine mashed sweet potatoes and all-purpose flour. Knead until you get soft dough. 
2. Keep your cooked flatbread in a kitchen napkin for it to stay soft.Set aside for 10 minutes.
3. Make the dough into small balls and roll it to your desired shape. Heat a pan or a skillet. 
4.Place flatbread / roti on the pan and Press with spatula while cooking for even cooking. 
5. Delicious sweet potato roti is ready to serve with any interesting side dishes.

Notes
They are high in vitamin B6. They are a good source of vitamin C. They contain Vitamin D which plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

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